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Shoutbox

Welcome to Shoutbox, a live chat feature!
The Yogi Deadlifter: Yo, anyone seeing this?! Aug 17, 2016 3:08:17 GMT
mikeb: yessum Aug 17, 2016 4:50:05 GMT
mikeb: OH DB Tricep Extensions. Do you want those standing like in the video or can we sit on a bench? Aug 17, 2016 21:06:55 GMT
Captain Punishment: standing is preferred (more core activation) Aug 17, 2016 21:59:23 GMT
mikeb: Roger that Aug 17, 2016 22:33:34 GMT
jacs: I'm here! I was on vacation when the challenge started but I'm back and ready to get on this! Aug 18, 2016 13:38:02 GMT
missylynne: Way to go to all that were at conditioning last night! A huge shout out to the amazing challenger (you know who you are ;)) who put in 110% and battled through the rounds, you did awesome girl!! Just think your next go round is going to surprise you!! Aug 18, 2016 17:36:12 GMT
missylynne: "YAH for puppies!!! :D Aug 19, 2016 15:32:35 GMT
The Yogi Deadlifter: Glad you're here Jacque!! Aug 20, 2016 1:45:28 GMT
missylynne: :o Good Morning all you amazing challengers and coaches!! I just wanted to wish everyone a GREAT day and let you all know keep up the awesome work!! 8-) Aug 24, 2016 15:26:03 GMT
missylynne: Hey there The Yogi Deadlifter loved the first post of the yoga sunrise, when you get a chance are you going to post any more yoga?? :D Aug 24, 2016 18:51:10 GMT
missylynne: Did a few exercises at work today, only 10lb sandbags to use, but hammered out some arm work :)!! Aug 24, 2016 20:42:08 GMT
missylynne: A big thank you to Tawny for the AWESOME ZUCINI receipe for my first time of ever baking a bread it turned amazing!! Sept 6, 2016 21:49:30 GMT
missylynne: Another big THANK YOU to Mike for the awesome conditioning class last night!! Well done sir!!! :D Sept 6, 2016 21:50:00 GMT
Captain Punishment: How awesome was the Tire lol! Sept 7, 2016 2:32:57 GMT
missylynne: I want to give a huge SHOUT OUT TO THE TWO LADIES THAT ONE HIT SOME PR'S AND THE OTHER COMPLIMENTED HERSELF WAY TO GO GIRLS!!! Huge steps and accomplishments!! Sept 7, 2016 16:24:54 GMT
missylynne: not going to lie I kinda LOVED the tire!! Sept 7, 2016 16:25:29 GMT
missylynne: Just wondering what happened to WOD sept 6 & 8 ..LOL I see 7 but its the 9th...LOL :) I know time flies when trainers are having fun right!! :) Sept 9, 2016 15:15:00 GMT
The Yogi Deadlifter: I don't know Melissa! Captain?! Sept 11, 2016 19:37:56 GMT
missylynne: CONGRATS TO OUR WONDERFUL ASYLUM LEADERS (TRAINERS) FOR FINDING A NEW LOCATION FOR THE EXPANDING ASYLUM GYM!!! 8-) (rofl) Sept 29, 2016 21:29:14 GMT
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